Cancer came back into my life twice in order for me to understand something, and I guess I still wasn`t getting it. And my husband wasn`t getting it, either.
But the experience that I had, which was basically just feeling loved and taken care of in a room full of thousands of people I didn`t know, seemed to be a pretty strong sign that what I was doing was a good thing.
A lot of exercise is mindless; you can have music or the radio on and not be aware. But if you`re aware in anything you do - and it doesn`t have to be yoga - it changes you. Being present changes you.