I wanted to share the experience of how yoga and meditation have transformed my life, how they have enabled me to observe who I am, first in my body, and then emotionally, and on to a kind of spiritual path.
I wanted out of my pain and that silliness, but I wanted an easy out. That`s before realizing that there is no easy out. Before accepting that you just have to do the work.
I`ve certainly made bad decisions about food in the past; I thought I was healthy when my diet was actually causing tremendous damage to my body.
