You don`t have to call it God or Jesus. That`s religious humbug to a lot of people, but you`ve gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life.
You can`t get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you`ve got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger...
Yes, exercise is the catalyst. That`s what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?
What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20`s. Then you`ll find out what your weight should be.
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I just want to see how long I can keep this thing going. The easiest thing is dying. Living is a a pain in the butt.
