Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don`t realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.
If you`ve got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You`ve got to get rid of that fat! How do you get rid of fat? By changing your diet.
I`d rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What`s the good of living if you can`t have the things that giv...
Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.
