Family involvement is a valuable thing and playing together actively can be the `90s version of it. Instead of just watching, you can do it together... something we don`t spend enough time on. We can motivate and excite each other about fitness.
As a father, my first priority is to help my sons set and attain personal goals so they will develop self-confidence and individual strength. Engaging in regular fitness activities with my children helps me fulfill those responsibilities.
And introduce an element of cynicism and darkness into it and just realize that we`re all vulnerable. We are humans. There is a finite end to this life and we`re all going to face it and a little silliness can help.
Fitness needs to be perceived as fun and games or we subconsciously avoid it.
